Yeah, it’s hard to fathom 70% of calories from ultra-processed foods. You’d almost have to do a Morgan Spurlock “Supersize Me” type experiment and eat only ultra-processed foods for 30 days to see what it does to your body. I’m not volunteering for that gig, but it would make for an interesting blog post!
Great read as always David and I enjoyed the review of BJ Fogg model. Always worth a re-read!
As always wish I had more time to read all the links!
Thanks Sam. I think I learned about the BJ Fogg model originally from reading Nir Eyal.
Horrifying! "U.S. Kids Are Now Getting Nearly 70% of Their Calories from 'Ultra-Processed' Foods"
Super interesting - "The American Diversity Meat Grinder"
Yeah, it’s hard to fathom 70% of calories from ultra-processed foods. You’d almost have to do a Morgan Spurlock “Supersize Me” type experiment and eat only ultra-processed foods for 30 days to see what it does to your body. I’m not volunteering for that gig, but it would make for an interesting blog post!